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We make no claims or promises about the amount of weight you may or may not lose from this training course, or any other course we offer. This is not a get-slim quick product. Any stable weight loss worth having and worth maintaining takes time and real work. The success you have or don't have relies on multiple factors, but most of them revolve around how well you apply what you learn and how hard and how consistently you are willing to work. If you are ready to apply what you learn and work hard, then this free training can be a good start towards building your knowledge. Your success is entirely up to you.